Build the skills and fitness needed to approach HYROX with a clear, prepared mindset.

A More Personal Way to Prepare for Race Day

This focused coaching service brings strength, conditioning, and race-specific practice together in one purposeful training experience. Sessions are shaped around the demands of HYROX, including functional movements, running efforts, transitions, and pacing. I use your current ability and goals to guide the work, keeping each session challenging, practical, and easy to understand.

You will learn how to manage effort across stations, move efficiently when fatigue builds, and make better decisions throughout the race. The experience is structured but adaptable, giving you space to develop technique, confidence, and repeatable habits. Each session helps connect your training to the demands you will face on the HYROX floor.

Ideal For

• First-time HYROX competitors

• Athletes building race-specific fitness

• Runners adding strength and functional work

• Competitors refining pacing and transitions

How It Works

1. Assess Your Starting Point: We review your experience, goals, and current training demands.

2. Train The Key Demands: We work through targeted strength, conditioning, and race practice.

3. Refine Your Approach: We use each session to improve pacing, movement quality, and confidence.